Your journey to inner balance starts here with Serenae
Find peace in your body, clarity in your mind, and connection in your soul with holistic yoga and wellness therapy designed just for you.
Serenae’s approach
At Serenae, every session is designed to bring the body, mind, and spirit into harmony.
Tara-Sky, your guide at Serenae, combines movement, stillness, and therapeutic practices to help you slow down, reconnect and feel well in yourself—again or for the first time.
Holistic therapies that go beyond the surface
At Serenae, Tara offers a deeply nurturing blend of Yin Therapy, Energy Healing, Somatic Therapy, Reflexology, Aromatherapy, and her signature Synergy Sessions, each personalised to release tension, restore calm, and support emotional healing from the root.
Yoga for mental health & emotional resilience
Tara-Sky specialises in yoga for anxiety, depression and PTSD, offering a compassionate space and tailored practices that support emotional regulation, nervous system balance, and inner strength.
Empowering movement practices for every body
Whether you're just starting or looking to deepen your practice, Tara-Sky offers 1:1 yoga (Vinyasa, Aerial, Kundalini, Yin & more), plus energising Barre sessions. Her guidance ensures each session supports your goals and your nervous system.
Work with Tara-Sky
Healing
A space where you’re held, not fixed. Tara-Sky’s approach honours your story and supports deep emotional and physical release.
Mind + Body Wellbeing
Wellness is not one-size-fits-all. Serenae integrates breath, movement, energy and therapeutic touch to help you feel more whole and balanced.
Self-Awareness
Every session is an invitation to pause and reconnect. Tara encourages self-inquiry and personal growth in a safe, supportive way.
